When life-or-death conditions are part of your job, and people across many parts of your organization rely on your leadership and expertise, stress management becomes an essential skill that many in this profession are used to deploying with ease. But sometimes, the unexpected happens, life gets scary, and even the strongest and bravest among us feel the weight of it.
In these situations, it’s OK to admit you’re overwhelmed. In fact, it’s often the first step toward feeling better. Here are 10 free resources that could help you alleviate stress and refocus your energy.